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Why Do I Get So Tired In The Afternoon? A lack of sleep deprives the body of the time it needs to heal and restore tissues that are damaged due to the stress placed on the body throughout the day. Micro-tears in muscles are healed and by-products that are produced by the many processes that […]
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What Is The Difference Between Dry Needling and Acupuncture? If you’ve been told to consider dry needling as opposed to acupuncture, the two terms may be confusing to you. They look incredibly similar to the untrained eye, so what is the difference between dry needling and acupuncture? The main differences between the two procedures involve where […]
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Benefits of Walking 30 Minutes a Day There are literally dozens of reasons that taking regular walks makes you healthier. But although most of us vaguely know that walking is “good for you,” we’re not sure of the exact fitness advantages. Here are just five of the many benefits of walking 30 minutes a day. […]
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Pediatric physical therapists help with many childhood motor problems your child may have. Between neuromuscular, orthopedic and developmental conditions, a child may need a lot of work. Pediatric physical therapy has come a long way, and it’s only becoming more comprehensive. If your child needs help growing up healthy and strong help is right around […]
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The body is resilient, but a little pre-exercise stretching can make all the difference. Many modern trainers consider stretching to be essential. In fact, some experts believe stretching is beneficial no matter the intensity of the workout. So, why exactly is stretching essential to your body? Does stretching prevent injury by itself? Let’s take a […]
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Related Pages Complimentary Injury Assessment See All Locations Blog Archive Follow Us Subscribe The Importance of Physical Therapy for Sports-Related Injury Physical therapy has been an important part of treating athletic injuries for decades. But increasingly, amateur and professional athletes alike consider the specialized form of PT known as sports therapy to be invaluable. This […]
