STI Strength and Conditioning Program was developed for those individuals needing additional strength and conditioning for sport, recreational activities, or increase to their functional daily living and work tasks.

Benefits:

• Progression and development of training program
• Goal based progression
• State of the art facility
• Program performed under supervision of degreed and certified personnel
• Continued education and reinforcement of proper biomechanics with exercise
• Question and answers of general health and wellness behaviors