Fitness and Conditioning

STI Strength and Conditioning Program was developed for those individuals needing additional strength and conditioning for sport, recreational activities, or increase to their functional daily living and work tasks.

Benefits:
  • Progression and development of training program
  • Goal based progression
  • State of the art facility
  • Program performed under supervision of degreed and certified personnel
  • Continued education and reinforcement of proper biomechanics with exercise
  • Question and answers of general health and wellness behaviors

Testimonials

" Mr. Douglas: I will never fort all your
help with my recovery from my knee
surgery and helping me walk again. I
really appreciated all you did...."

M.M

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