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back pain treatment

Most Effective Treatment For Back Pain – Physical Therapy

Posted on: by STi Physical Therapy and Rehab No Comments

The process of determining the capacity for recovery is ongoing as you undergo treatment, with therapists considering pathology, general health, daily activity routine, sleep quality, joint health history and so on. Therapy interventions include improving rest positions to decrease strain and maximize healing, sometimes addressing sleep positions and ergonomics, and regenerative movement prescription.

Resistance Training Improves Low Back Pain Physical Therapist

Improve Low Back Pain With Resistance Training

Posted on: by STi Physical Therapy and Rehab No Comments

Research shows resistance or weight training exercises with a physical therapist can help improve low back pain in most individuals. How Can I Improve Low Back Pain With Resistance Training? A periodized resistance training program under the supervision of a physical therapist has been shown to reduce pain intensity. Resistance training has also been shown […]

Hike For A Weekend Warrior

Posted on: by STi Physical Therapy and Rehab No Comments

Are you a Weekend Warrior stuck indoors because of the pandemic, but love a good hike? Socially distanced outdoor adventures like a hike, are some of the lowest risk activities one can do to stay active. Here is a list of the top 5 best hiking trails with some of the lowest trail traffic in […]